Very Demure, Very Mindful

Sometimes, I can be Very Demure, Very Mindful but more often than not I'm a Goblin. Luckily, we have books for both. 

 

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Sockolov, Matthew

Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."

Why We Meditate: The Science and Practice of Clarity and Compassion by Goleman, Daniel

"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--. Provided by publisher.

Table Manners: How to Behave in the Modern World and Why Bother by Tower, Jeremiah

"An authoritative and witty guide to modern table manners for all occasions by one of the world's most acclaimed chefs and restaurateurs Table Manners is an entertaining and practical guide to manners for everyone and every occasion. Whether you are a guest at a potluck or the host of a dinner party, a patron of your local bar or an invitee at a state dinner, this book tells you exactly how to behave: what to talk about, what to wear, how to eat. Jeremiah Tower has advice on everything: food allergies, RSVPs, iPhones, running late, thank-yous, restaurant etiquette, even what to do when you are served something disgusting. With whimsical line drawings throughout, this is "Strunk and White" for the table"-- Provided by publisher.

Cottagecore Simplified: A Guide to Countryside Charm, Comfort & Happiness by Merriman, Katie

"Imagine this: you have a hot cup of tea and a good book in front of you, the aroma of freshly baked bread in the air as sunlight streams in through the window. Daydreaming of a simpler life? Go back to the basics with Cottagecore Simplified. It might not be practical to drop everything and live out your fairytale fantasy, but it's easy to embrace countryside comfort while coexisting with the modern world--find inspiration in the crafts, décor, and lifestyle tips in this book. This guide is designed to bring peace and relaxation to your life." Publisher's website.

Goblin Mode: How To Get Cozy, Embrace Imperfection, and Thrive in the Muck by Coyle, McKayla

"A goblin-inspired lifestyle guide that focuses on embracing imperfection in areas such as dressing, decorating, foraging, and crafting"--. Provided by publisher.
Do you ever feel gross, chaotic, underappreciated, or like you don't fit in? You might be a goblin! That means that your imperfections and idiosyncrasies are the most awesome things about you, and you can build a more harmonious life by accepting and honoring them. Coyle shows you how to take inspiration from the frogs, fungi, moss, rocks and dirt that goblins love. She includes life advice for celebrating physical and mental diversity, and generally hanging on to a little joy. -- adapted from back cover

Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self by Em, Mandi

"It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience-in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You'll find inspired ideas such as: nature sounds ASMR, dancing in the rain, and much more!"--. Provided by publisher.

Wild Witchcraft: Folk Herbalism, Garden Magic, and Foraging for Spells, Rituals, and Remedies by Beyer, Rebecca

"Learn how to cultivate your own magical garden, harness the power of herbalism, and better connect with nature through practical and sustainable tips from an experienced Appalachian witch forager"--. Provided by publisher.

*Book descriptions featured are provided by the publishers*