- "In Beyond the Prescription, Dr. Lucy McBride explains why: Modern health care prioritizes transactions over relationships, screens over stories, and data over context. Into that void has stepped a massive wellness industry offering seductive promises of control - "optimize," "detox," "biohack" - often without evidence and with real risks. McBride refuses the false choice between conventional medicine and wellness culture. Instead, she offers a practical middle path built on health agency: the capacity to make informed decisions aligned with your values while advocating effectively for support. This book isn't prescriptive or perfectionist. It's a framework to help you navigate uncertainty, misinformation, and the realities of your life. At the center is a five-step process that moves you from redefining health on your own terms, through mapping your full health ecosystem and understanding how you personally approach care, to asking for help more effectively and making peace with what you cannot control." - Amazon
- "Self-care is not just for grown-ups! Wonderful Me is a fun guide for children, featuring simple ways they can care for their mental, physical, and social wellbeing. Discover simple ways children can look after themselves, from naming feelings and moving their body, to building boundaries, and caring for their friends!"--. Provided by publisher.
- "What if the mental health symptoms we face aren't the actual problem? What if they're signals that help us see and solve the real problem -- the imbalances in our wider systems that are making us all sick?"
- "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience-in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You'll find inspired ideas such as: nature sounds ASMR, dancing in the rain, and much more!"--. Provided by publisher.
Through the generous support of the Illinois State Library "My Library is..." grant, the Dixon Public Library
is pleased to announce the addition of 3 Memory Care Buddy Bags to our collection. These resources are
available to check out from the adult department circulation desk.
Book Groups
It's Back to School for our Monday Mysteries group! Class will be in session on September 28th at 1:30. Come prepared to share all you've learned about being schooled in mysteries. Literary Merits will be heading to the kitchen, metaphorically speaking, and indulging in food-themed non-fiction for their meeting on September 22nd at 2pm.
Wires were crossed,
Times got scrambled,
and a mistake was made...
Last month, it was announced that the Orbital Book Club was traveling to Camelot to spend time with King Arthur and his Knights. However, the book selection for August was actually all about one of the greatest books and movies ever produced: The Princess Bride. Luckily, I have been spared from being cast into the "Pit of Despair." My humble apologies, dear readers, and I would fully understand if anyone chooses to dress up as an old hag to relentlessly "boo!" me.

.png)
.png)







.png)

No comments:
Post a Comment
Note: Only a member of this blog may post a comment.